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Healthy News

Improve Your Heart Health

Want some tips on how to live a healthy life, to get a helathy heart? Look here! Exercise. Make sure to exercise on a daily basis. Get out and walk or run. Play with the kids. Dance or get on a bicycle. It doesn’t matter what you

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Home Health Care: What is Most Important?

What is home health care? Home health care,  home care or  in-home care are three interchangeable words that describe the treatment of persons with special needs in their own home environment. Today, home health care can be both short-term and long-term and involves patients of all ages,

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The 5 vitamins to keep track off

A vitamin is one of the vital nutrients required by humans. An organic chemical compound that cannot by synthesized in sufficient amounts by the body is also called a vitamin, and can only be obtained from a diet. There are thirteen vitamins existing universally at the moment

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The 5 most popular diets

Many people have the belief that diets do not work simply because they tried out one and it did not go well with them. The reason is that most people want a quick fix using diets and they forget that diets work in long-term basis and they

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Be more alert and trimmed with the 5:2 diet

Have you ever craved for ice cream, yet your doctor does not allow you to have it? Well, the good news is, YES you can. The 5:2 diet, which is also referred to as The Fast Diet, is a form of fasting whereby there are alternating periods

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The top 5 health care tips for you to prevent heart disease

Heart disease is an inclusive word used to describe a wide range of diseases that affect the heart. Such diseases include those of blood vessels, for example, coronary artery disease; arrhythmias or heart rhythm disorders; heart infections; and congenital heart defects. Heart disease can also be used

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10 tips for you to stay healthy

Healthy living comprises of an incorporation of many things that will enhance an individual’s optimum health. It involves integrating strategies and steps into one’s everyday routine that will ensure the every bodily function at its best always. It means that an individual consciously chooses to eat healthy,

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